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Contours Mawson Lakes will participate in the first ever national Contours 6-Week Challenge, designed to inspire long-lasting lifestyle changes and kick start a healthier life and a younger you!
The 6-Week Challenge is a six week program open to all women, commencing 15 February, 2010 which is based on regular exercise and a balanced eating plan carefully created by a nutritionist.
The biological age of each participating member will be assessed at the beginning of the challenge using a series of metabolic, physical and behavioural tests. At the end of the six weeks, the women who reduce their biological age the most and show the best improvement in health and wellbeing will win a $1,000 Katies voucher.
Everyone who signs up to the 6-Week Challenge will receive weekly bonuses including discounted magazine subscriptions, trial products and much more! Join the challenge for just $129 to receive your start and end Biological Age Test, a 6 Week Challenge participant guide and full access to Contours Mawson Lakes to conduct your workouts.
Owners of Contours Mawson Lakes, Sharon and Deb, believe this challenge is a great way to inspire and motivate women to make permanent lifestyle changes to feel and look great this year. “The 6-Week Challenge encourages ladies to follow a carefully planned eating and exercise program that actually works. The best part about it is that most members will continue to follow the program even after the six weeks are over.”
While Contours certainly doesn’t advocate a ‘quick fix’, it does believe in ‘smart’ workouts for efficient results. Its unique fitness and weight loss program is based on an effective, non-intimidating 29 minute workout that combines low impact aerobic activity and resistance exercise.
“Most women know the benefits of exercise, however they are often intimidated by more traditional gyms,” says Sharon and Deb. “The beauty of Contours is that we provide our members with a comfortable environment and workout that suits even the busiest of lifestyles. What’s more, you’re not doing it alone!”
Contours is fully accredited by Fitness Australia and commended for its weight bearing equipment which is specifically designed for women and provides both positive and negative resistance for a far superior workout to hydraulic equipment used by other women’s fitness studios.
To find out more about the 6-Week Challenge or to sign up, visit contours6weekchallanege.net.au or Contours Mawson Lakes at 15A The Promenade, 1 Main St or telephone 8359 1655.
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